Location: Griffintown, Montreal
Objective: Create a modern condo gym centered around functional training, inspired by emerging fitness trends while offering the essentials residents expect.

Overview Sherwin Condos sits in the heart of Griffintown. The fitness room was designed to encourage movement, versatility, and modern training styles. Functional fitness was the guiding principle.

The Challenge Fitness trends have evolved — Hyrox and similar competitions are reshaping expectations. Sherwin wanted to capture that energy without building a specialized competition gym. The balance: functional training with the core equipment residents expect.

The Solution

• Functional Training Zone: Squat racks with wall ball targets. Synthetic turf for sled pushes, carries, and dynamic movement. Wall balls and kettlebells. Concept2 SKIERG and RowERG.
• Strength Training Essentials: Adjustable benches. Hex dumbbells. Functional trainer for cable-based exercises.
• Cardio Equipment: Curated selection for conditioning, recovery, and endurance.

Why It Works It reflects how people train today. The functional zone creates an energetic, versatile environment. Classic strength and cardio keeps it accessible for all levels. Current, engaging, adaptable.